Mobility Yoga
 


 


Maureen Oar: 500 RYTE, Y4C (yoga for cancer) certified.

About Mo: Former owner of YOGA Loft, Mo has actively been teaching and embracing a
therapeutic approach to yoga for over 20yrs. Her personal practice and love of yoga goes back decades! Mo believes yoga is for Every Body, regardless of age or limitations. After her own diagnosis of breast cancer, now 20 years ago! Mo found yoga was an invaluable tool to help navigate the physical, emotional, and spiritual challenges, and invites all to come explore.

  
Live Online Yoga Schedule via zoom
Classes by donation, thank you
Wednesday
10am - 11am		 BONE DENSITY AND HEALTHY FLOW - The first half of the class will have a focus on building strength and mobility. The second half will include a flow movement to energize the cardio and lymphatic systems. In this class we will move slowly and mindfully through postures.

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Venmo:
@mobilityolympia



To see our current newsletter:
Newsletter
Friday
 9am - 10am		 BUILD BONE DENSITY YOGA - This class implements the results of a 2yr study that established the benefits of certain yoga poses (asana) to promote bone density in the spine and hips. A Mixed Level practice with some yoga experience recommended.
Saturday
 10am - 11am		 GENTLE BACK CARE YOGA - Students will explore basic movement principles to create strength, flexibility and stability in the spine and major muscle groups.Emphasis is placed on self-sensing and recognizing patterns to promote healing.
Sunday Sunday will be reserved for workshops.
 
For Mo's recorded videos / classes, Mobility Yoga Youtube channel:  
We have recorded a wide range of yoga classes for you to enjoy at your convenience.		 MO Channel
In person classes
Wednesday
Noon - 1pm		 Gentle Back Care Yoga - Students will explore basic movement principles and postures to create stability and flexibility in the spine and major muscle groups. Emphasis is placed on self sensing and recognizing patterns to promote healing. All Levels Per class $15
6 Class pkg. $60
10 Class pkg. $100
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 Friday
Noon - 1pm		 Yoga for Bone Density - Recent studies reveal that specific yoga postures (asanas) can maintain and help build bone health. In this class emphasis will be placed on a sense of inquiry and stability with longer holds to generate bone density. Mixed Level
Above Classes held at: Olympia Dance Center   412 Jefferson ST. SE Olympia, WA 98501
 Email: mobilityolympia@gmail.com for more information
Thursday
10am - 11am		 Chair Yoga - In-person at Olympia Senior Center   222 Columbia St NW Olympia, WA 98501
15 years ago I created a Chair Yoga Class at The Olympia Senior Center. Full circle journey, I have returned.
Its a fun group and chair yoga has many benefits. If you are interested, contact me for more information.
About the Title Photo:

My husband and I were having a Winter getaway to the Oregon Coast. It was a beautiful sunset and I was inspired to
move into Virabhadrasana or Warrior II, a strong standing pose. But I soon discovered the sand was very soft and as my feet began to slip apart, the waves moved in closer. I threw caution to the wind and decided to embrace the moment and continued to slide right into Hanumanasana (the splits) What this represents to me, is the letting go of expectations and trusting in the unknown. What you don't see in the next frame is a wave washing over me, filling my boots with water and soaking all my clothes. It remains one of my favorite images by husband photograher, Gerry Oar, and the poignancy of embracing the moment.